Hi Folks

Thank you for the opportunity to be a part of your career and life.

Intro video (1min)

[Global] Mindful at the core

Join us on a journey to experience mindfulness at the core - we will explore ways to nurture our well-being by reconnecting to ourselves with the heart, mind, body and soul. 

Awaken and activate our inner purpose and rhythm of being. 

In three 30-minute sessions, we will create a safe space to connect with our past, present and future. Together, we will practice mindful motivation, elements of yoga and breathwork to open and reimagine our inner core.

• Session 1 | Week 1 What makes me ME? (present)
  • Mindful motivation practice: Intention
  • Discovery: Present - what makes me ME? 
  • Focus: Root chakra
  • Guided meditation & breathwork: Body scan
    
• Session 2 | Week 2 What makes me Connected? (past)
  • Mindful motivation practice: Loving kindness
  • Discovery: Past (inner child) - what makes me Connected? 
  • Focus: Heart chakra
  • Guided meditation & breathwork: Lovingkindness metta
    
• Session 3 | Week 3 What makes me Grow? (future)
  • Mindful motivation practice: Creativity 
  • Discovery: Future - what makes me Grow? 
  • Focus: Third eye chakra
  • Guided meditation & breathwork: Dreams visualization
    
    

Register today!

1. Choose the MONTH for 3 sessions

• Thursday, November 7, 14, 21
• Thursday, December 5, 12, 19
• Thursday, January 9, 16, 23

2. Choose the TIME

[Option 1] US | UK | Europe
10 am PST • 1 pm EST • 6 pm UTC • 7 pm CET

[Option 2] US | Australia | New Zealand
1 pm PST • 4 pm EST • 8am AEST Sydney  

• As we approach the end of the year 2024, let's open our heart and soul to find equanimity, meaning and value in the ending.
• And as we begin 2025 and welcome a new year, let's connect our mind and body to open new possibilities in work and life.

This is your opportunity to invite folks to give this as a gift to your team, friends and family. 

If you are interested in a global mindful at the core workshop for your team and company, please reach out to Div via LinkedIn.

We look forward to seeing you!

We honor the divine light that shines as you. A sacred bow to you. Namaste!

We aspire to create an inclusive global mindfulness program. If you cannot afford the payment, please fill out this scholarship application form. We are inviting 5 candidates for each cohort, total 10 per month.

Note: Submit the global scholarship application form by Friday, October 18th 5pm PST. We will review the applications for November cohort and get back to you by Monday, October 28th 5pm PST.

Each contribution will allow us to continue our ikigai to be a guiding light for mindful folks around the world. Much appreciated.

We are here to help you be your best and support in anyway we can. Take care!

Wishing you smiles and happiness,

Div & Daniela

Who is this global mindfulness program for?

1. The Stressed Professional

• Goal: Enhance work-life balance

2. The Health-Conscious Individual

• Goal: Improve physical and mental health

3. The Spiritual Seeker

• Goal: Develop a deeper sense of meaning and find peace

Reviews & Testimonials

Bio

Div Manickam

I am a neurodivine, mindful soul and a believer in simplicity. With the Chief Wellbeing Officer certification, I am committed to empower folks to be true, authentic selves and foster work-life harmony. 

I have lived in Libya, Saudi Arabia, India and the United States and love to travel (30+ countries, 80+ cities). San Francisco is home since 2014 and I am a foodie and explorer at heart. Mindfulness reimagined my life and I shared journey with stress and anxiety in my book - A Broken Teacup: Filling the cracks with mindfulness, essentialism and self-care.

Follow Div's journey in Mindfulness

Mindfulness and Essentialism | Workplace Wellbeing

Let's connect - LinkedIn | Instagram

Daniela Wild

I was born and raised in Germany and San Francisco is home since 2022. I am a 200-hour certified Vinyasa Yoga instructor, world traveler and I have a passion for bread—both enjoying it and baking it! 

I discovered Yoga during my graduate studies in Science at the “flow – yoga and more” studio in Mannheim, Germany. It not only helped me to manage stress, but it also reawakened a sense of connection with my body and a peaceful state of mind that had been missing for a long time. 

Yoga has been my safe space, my sanctuary within myself wherever I am in the world. I am grateful for the opportunity to create a space for people where they feel welcomed, more grounded, connected and at peace with themselves, others, and the world at large.