Hi mindful souls,

Join us on a journey to experience mindfulness at the core and nurture our well-being by reconnecting to ourselves with the heart, mind, body and soul. 

Mindful core

In three 30-minute sessions, we will create a safe space to practice mindful motivation and guided meditation together.

• Session 1 Body & Soul 
  • Mindful motivation practice: Intention
  • Discovery: Present - what makes me ME? 
  • Focus: Root chakra
  • Guided meditation: Body scan
    
• Session 2 Heart & Soul
  • Mindful motivation practice: Loving kindness
  • Discovery: Past - what makes me Connected? 
  • Focus: Heart chakra
  • Guided meditation: Lovingkindness metta
    
• Session 3 Mind & Soul
  • Mindful motivation practice: Creativity 
  • Discovery: Future - what makes me Grow? 
  • Focus: Third eye chakra
  • Guided meditation: Dream visualization
    
    

Options

• Monday, February 3, 10, 24 -- 9:30am PT
• Thursday, February 6, 13, 27 -- 1pm PT
• Monday, March 3, 10, 17 -- 9:30am PT
• Thursday, March 6, 13, 20 -- 1pm PT

We aspire to create an inclusive global mindfulness program. If you cannot afford the payment, please fill out this scholarship application form.

Wishing you smiles and happiness,

Div & Daniela

Who is this mindfulness experience for?

1. The Stressed Professional

• Goal: Enhance work-life balance

2. The Health-Conscious Individual

• Goal: Improve physical and mental health

3. The Spiritual Seeker

• Goal: Develop a deeper sense of meaning and find peace

Reviews & Testimonials

Bio

Div Manickam

I am a neurodivine, mindful soul and a believer in simplicity. With the Chief Wellbeing Officer certification, I am committed to empower folks to be true, authentic selves and foster work-life harmony. 

San Francisco is home since 2014 and I am a foodie and explorer at heart. Mindfulness reimagined my life and I shared journey with stress and anxiety in my book - A Broken Teacup: Filling the cracks with mindfulness, essentialism and self-care.

Daniela Wild

I was born and raised in Germany and San Francisco is home since 2022. I am a 200-hour certified Vinyasa Yoga instructor, world traveler and I have a passion for bread—both enjoying it and baking it! 

I discovered Yoga during my graduate studies in Science at the “flow – yoga and more” studio in Mannheim, Germany. It not only helped me to manage stress, but it also reawakened a sense of connection with my body and a peaceful state of mind that had been missing for a long time. 

Yoga has been my safe space, my sanctuary within myself wherever I am in the world. I am grateful for the opportunity to create a space for people where they feel welcomed, more grounded, connected and at peace with themselves, others, and the world at large.